Classes & Group Therapy
Teen DBT Skills Group in Clinton, Utah (In Person)
Our Teen DBT Skills Group is designed to help adolescents build emotional awareness, coping skills, and confidence in a supportive group setting.
DBT Skills Teens Will Learn
- Emotion regulation skills
- Healthy coping strategies
- Communication and relationship skills
- Mindfulness and balanced thinking
When: Wednesdays | 4:00-5:00 PM
Where: In person at our Clinton office
Cost: Insurance copay or $45 self-pay per session
The group opens every 6 weeks. The teen DBT group is taught in rotating modules, allowing teens to enroll one module at a time or complete all modules for the greatest benefit.
Module Schedule:
- Distress Tolerance - starts February 18, 2026
- Emotion Regulation - starts April 8, 2026
- Walking the Middle Path - starts May 27, 2026
Interpersonal Effectiveness - starts July 8, 2026
To sign up https://mindfulconnectionstherapists.com/appointment-request
Adult DBT Skills Group (Virtual / Telehealth)
Our Adult DBT Skills Group is offered virtually and focuses on practical tools adults can use right away to improve emotional balance and relationships.
DBT Skills Adults Will Learn
- Emotion regulation and distress tolerance
- Stress management and coping skills
- Interpersonal effectiveness and boundaries
- Mindfulness for daily life
When: Tuesdays | 5:00-6:30 PM
Where: Virtual / Telehealth
Cost: Insurance copay or $45 self-pay per session
- Distress Tolerance - starts February 17, 2026
- Emotion Regulation - starts April 7, 2026
- Walking the Middle Path - starts May 26, 2026
- Interpersonal Effectiveness - starts July 6, 2026
How to Join Our DBT Skills Group for adults or teens?
Ready to get started or want to learn more?
- Request to join a group through the appointment requesthttps://mindfulconnectionstherapists.com/appointment-request
- Call or text: 801-896-3622
- Email: admin@mindfulconnectionstherapists.com