Community Events
Teen Girls Empowerment Day
Teen Girls Empowerment Day
👉 Save My Spot
Registration closes Friday the 13th at Midnight.
A fun, powerful one-day event where teen girls learn:
✔ Confidence
✔ Coping skills for anxiety and stress
✔ Self-compassion
✔ Healthy friendships
✔ Emotional resilience
📅 March 21, 2026
⏰ 9:30 AM - 3:30 PM
📍 Mindful Connections Therapy - Clinton, Utah
For girls ages 13-18
Teen Girls Empowerment Day
Confidence • Coping Skills • Self-Love • Connection
Teen Girls Empowerment Day is a one-day mental health and confidence-building experience created by the therapists at Mindful Connections Therapy in Clinton, Utah.
This powerful and fun event is designed specifically for teen girls ages 13-18 who want to build confidence, learn real coping skills, and connect with other girls in a positive and supportive environment.
Instead of attending therapy week after week, we are bringing some of our most popular therapy tools, skills, and group activities into one incredible day.
Think mental health skills + connection + fun activities all in one place.
Our goal is simple:
To help teen girls walk away with real tools to handle anxiety, negative thoughts, emotions, friendships, and self-confidence.
What Makes This Event Different
At Mindful Connections Therapy, we believe learning emotional skills should feel engaging, empowering, and even fun.
Teen Girls Empowerment Day combines the best parts of therapy groups, workshops, and retreats into an interactive experience led by licensed therapists who specialize in teen mental health.
Throughout the day, girls will participate in:
- Interactive workshops
- Confidence-building activities
- Coping skills training
- Friendship and communication exercises
- Self-compassion and body confidence discussions
- Creative activities and connection with other girls
This event is designed to feel safe, uplifting, and energizing, not like a classroom or lecture.
Skills Your Teen Will Learn
The therapists at Mindful Connections Therapy specialize in working with teens struggling with anxiety, depression, stress, negative thinking, and self-esteem challenges.
During the event, girls will learn practical tools for:
Managing Big Emotions
Girls will learn healthy ways to regulate overwhelming emotions, reduce stress, and calm their nervous system.
Challenging Negative Thoughts
We will teach simple strategies to help teens identify and challenge the harsh inner critic that so many girls struggle with.
Building Confidence and Self-Compassion
Girls will practice tools that help them develop self-respect, self-love, and confidence.
Healthy Friendships and Communication
Participants will learn skills for navigating friendship drama, setting boundaries, and communicating effectively.
Coping Skills for Anxiety and Stress
Girls will leave with a personal coping skills toolbox filled with strategies they can use in real life.
A Day Full of Fun and Connection
Teen Girls Empowerment Day isn't just educational - it's designed to be an amazing experience.
Girls can expect:
✨ Fun interactive activities
✨ A supportive environment
✨ Chick-fil-A lunch
✨ Swag bags and prizes
✨ Raffles (including a Minky blanket and other fun giveaways)
✨ Creating their own Coping Skills Toolbox to take home
✨ Meaningful connection with other teen girls
This is a day where girls can laugh, learn, and grow together.
Who Is This Event For?
This event is perfect for teen girls who:
- Struggle with anxiety or stress
- Have low self-confidence or self-esteem
- Feel overwhelmed by emotions
- Want to learn better coping skills
- Are navigating friendship challenges
- Want to build confidence and self-compassion
- Want a positive and empowering experience with other girls
Whether your teen is currently in therapy or not, this event offers powerful tools that support emotional health and resilience.
About Mindful Connections Therapy
Mindful Connections Therapy is a therapy practice located in Clinton, Utah, specializing in helping teens, children, and adults develop stronger relationships with themselves and others.
Our therapists are trained in evidence-based approaches such as:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- EMDR therapy
- Trauma-informed therapy
- Play therapy for children
We are passionate about helping young people develop confidence, emotional resilience, and self-compassion.
Teen Girls Empowerment Day was created to bring some of our most loved therapy skills into the community in a fun and accessible way.
Save Your Spot
Spots are limited to keep the event interactive and meaningful.
👉 Reserve your teen's spot today.
Join us for a day of confidence, connection, and powerful life skills.