Therapy for Adults

You may be feeling overwhelmed, stuck, or not like yourself anymore.

You used to feel confident and capable, but now you are carrying too much. Other people's emotions, expectations, and problems feel like your responsibility. Underneath it all, there may be guilt, shame, or the sense that you are not enough.

You have tried to push through on your own, but the same patterns keep showing up in your relationships, decisions, and stress. You know something needs to change, but you just are not sure how.

I can help you manage anxiety, depression, and overwhelm while building a stronger, more confident sense of self.

I'm Chaya, and I work best with individuals who are motivated and ready for real change. I will show up fully in our sessions, hold you accountable to your goals, and support you with compassion and care.

Together, we will help you express emotions in a healthy way, set boundaries without guilt, and shift the thoughts that keep you stuck. I use CBT and mindfulness to help you build practical tools and create lasting change.

Over time, you can feel more grounded, confident, and like yourself again.

You are ready for change. Let's work together.